Women are always fanatic about their appearance; however, most of the times they are not able to get proper guidance from the experts, as they are seen to fall prey to the various marketing gimmicks that lure them into purchasing products recklessly. This is the reason why the desired results don’t come up, even if they are following a skin care routine daily. So, there is a dire need that women understand the perfect skin care routine to be followed after they have turned 30.
Problem Of Premature Ageing
First and foremost problem that women in their 30s encounter is that they witness the sudden signs of ageing. This is a nightmare for them; since their body’s natural fighting capacity had saved them till then. So, in order to ensure this problem doesn’t arise they need to follow an effective routine.
So, here are the steps that women over 30 should take in order to age gracefully in their lives.
Cleansing should be the first and foremost step to be done each morning. One must go for gentle cleansers which don’t harm the skin. Moreover, cleansing the skin at night is also significant so as to ensure that the skin is able to heal itself properly at night.
Exfoliating is the next major step in skin care routine for women over 30; however, this process should only be done twice in a week in order to avoid negative repercussions. However, this step should never be skipped as well, since it gets rid of the dead skin cells that are preventing the normal growth of the other skin cells. So, sloughing off these cells with the help of a gentle scrub is the primary requirement of the skin.
One must protect the skin from harmful radiations of the sun, as sun is the major destroyer of the skin causing a number of skin problems including acne, pimples, rashes, irritation, redness, skin cancer, etc. So, wearing a sunscreen with SPF 30, at least, is always advised.
Moisturizing the skin becomes pivotal since dry skin is the reason behind the occurrence of a number of skin problems. So, one must ensure that they moisturize the skin by appropriate moisturizers so as to maintain radiant and glowing skin. Moreover, people with all sorts of skin need to moisturize their skin, since some people harbour the misconception that people with oily skin should skip this step. However, they fail to realize that people with oily skin are not getting any dosage of moisture, which leaves their skin dry, and further incites the body to produce excessive oil. So, in order to prevent this situation from emerging, one must moisturize their skin without fail.
Lifestyle And Diet
Last but not the least, what one eats and how one lives is also crucial for women over 30. This is because unhealthy diet consisting of simple carbohydrates and deep-fried items is definitely going to have toll on the body, since the occurrence of acne is going to be common then. Moreover, taking undue amount of stress too affects the body negatively. So, one must always eat leafy vegetables, and indulge in activities like exercising, yoga, etc. in order to maintain stress effectively.