Woman looking in the mirror

HOW TO REPAIR SKIN DAMAGE CAUSED BY SUN EXPOSURE

It should come to no surprise that sun exposure is damaging the skin. What you may not know is that up to 90% of visible skin transformations are caused by sun exposure. Most people assume those transformations are simply due to aging, but they are wrong.

Some worrying results have been provided by numerous studies, showing that by the time we are 18 we already amass 23% of total UV exposure, and overwhelming 47% by the time we turn 40.

Dry skin, wrinkles, sun burns are all side effects to prolonged sun exposure. As you get older these side effects become more visible in the forms of:

  • Lined skin
  • Continuous formation of deep creases
  • Sagging skin
  • Creased skin

But how can you prevent all of that from happening? Exposing your skin to a certain degree is simply inevitable.

Fortunately, there are some known ways to remedy this situation. Let’s review some of them:

  1. MOISTURIZE YOUR SKIN REGULARLY

When skin is exposed to the sun it becomes dry. It is important to come up with a moisturizing habit in order to prevent formation of wrinkles. Aside from protecting against sun damage, having your skin moisturized will make it shinier.

  1. EXFOLIATE YOUR SKIN

Exfoliation removes dead skin cells. However, if done improperly, it will cause completely the opposite and introduce even more damage to the skin. It is recommended to do this three times a week, depending on the skin condition.

  1. ANTIOXIDANTS 

Generally, antioxidants provide protection to collagen and elastic tissues. They are also very effective in reversing damage caused by prolonged sun exposure. Any food, mainly fruits, rich with Vitamins C and E can provide sufficient intake of antioxidants.

  1. USE SUNSCREEN

You will be happy to know that using sunscreen every day, regardless of the weather, will reduce skin aging by up to 24% by the age of 55. It doesn’t matter what season it is, the UV rays are just as dangerous, and having sunscreen on constantly will provide much-needed skin protection.

  1. APPLY DARK HONEY

Dark honey contains nutrients which improve skin texture, balances the tone and provides significant hydration. It can be applied to any part of the body where the skin is not in the greatest of conditions.

  1. LEMON JUICE

To make a homemade lemon-based skin toner you need a mixture of half a cup of water with just a teaspoon of lemon juice. Apply it to any affected skin, leave if from half an hour to an hour and wash it off.

  1. FROZEN RED GRAPES

Putting frozen red grapes on the skin, especially after it has been exposed to the sun for a longer period than normal, will cure sunburns faster.

  1. VITAMIN A

To increase the amount of Vitamin A in your body, you need to consume more vegetables, fish or eggs. Vitamin A helps in healing damaged skin and also removes signs of skin aging.

  1. HEALTHY DIET

Make sure you eat properly and ingest the necessary nutrients in order to help the skin restoration process and make it shine again.

Sun exposure is not all that bad. It can also provide nutrients which make the skin shine. However, it is very challenging to balance the good and beneficial exposure to the harmful one. Therefore, your best option is to stick to these 10 pieces of advice and ensure your skin stays young for a longer time.

Woman applying sunscreen

ALTERNATE METHODS OF SUN PROTECTION

Our skin, when exposed to direct sunlight, can lose its elasticity due to the damage caused to collagen, resulting in the formation of fine lines and wrinkles. Sometimes, the heat of the sun can produce sunburns and sunspots. You need to protect your skin from such negative effects.

METHODS THAT PREVENT SUN DAMAGE

The following methods can protect your skin from the rays of the sun (apart from the all-important SPF 30, of course):

  1. ALGAE: The algae plant contains an antioxidant called astaxanthin which safeguards the plant against sun damage by acting as a shield. This antioxidant can offer the same benefit to the human skin, thereby preventing the occurrence of sunburns, sunspots, fine lines and wrinkles. Moreover, it also makes the skin texture smooth by improving the skin elasticity.
  2. PHYTONUTRIENT: Phytonutrients are vital for healthy skin and reduce the risk of sunburns. Vegetables and red fruits, especially grapes, watermelon and tomatoes, are rich in the phytonutrient lycopene.
  3. CAROTENE FROM FRUITS AND VEGETABLESBeta-carotene, an antioxidant, is mainly available in vegetables and fruits. Carrots are loaded with beta-carotene, which when absorbed within the body gets transformed to Vitamin A. This particular vitamin promotes eye health and is good for the skin. Therefore, if your diet constitutes lots of vegetables and fruits, you will have lesser skin problems.
  4. CAROTENOID: The carotenoid lutein is loaded with antioxidants and hence protects the eyes as well as the skin from the sun. Lutein can prevent fine lines beneath the eyes. To get lutein, you may consume green vegetables or even apply the carotenoid as a face cream.
  5. SLICES OF CUCUMBERS: Cucumber slices, acting as natural face masks, are rich in silica, sulfates, vitamins and potassium, all of which are extremely beneficial for the skin. Vitamin A contains antioxidants that protect from sun damage. Silica boosts skin elasticity bringing down the chances of wrinkles. Moreover, it acts as a barrier for free radicals that lead to fast aging.
  6. FATTY ACIDS: Omega-3 is by far the healthiest fatty acid. It brings down the chances of skin cancer occurring from exposure to ultraviolet rays. You should consume food containing omega-3 since this fatty acid is not developed within the body. Berries, walnuts, salmon and beans are rich in Omega-3.
  7. ALOE VERA: Aloe Vera is a well-reckoned name in the field of beauty. It can act as a very effective sunscreen protecting the skin from UV rays. Aloe Vera is also good for treatment of scalp infections and hair loss. You can obtain aloe vera directly from the plant or buy any beauty product containing it.

You need to maintain your beauty through safeguarding it from damage. The UV rays of the sun can damage the skin to a great extent. So to maintain the standard level of beauty you need to incorporate the above substances which will protect against sun damage. You can either eat food containing these elements or directly apply them over your skin.

Skin Care

AN EXPERTS SKINCARE ADVICE AND TIPS DERIVED FROM THE SECRETS OF FRENCH BEAUTY

The first thing that comes to mind when you think about French beauty secrets is the high-end commercial fashion world of Paris. However, Mathilde Thomas say different as stated in her book Time-Tested Secrets to Look and Feel Beautiful Inside and Out. In the book, Thomas shares her take on how lifestyle affects our skin and shares beauty tips based on her French upbringing.

She grew up with her parents, siblings, and grandparents in Granoble at the foot of the French Alps. She grew up understanding and appreciating nature, which give her vast knowledge of plants as she learned beauty secrets harnessed from nature.

Mathilde’s tutors were her mother and grandmother who taught her the secrets to looking and feeling beautiful, inside and out. The taught her that beauty is like a ritual that involved identifying a suitable skin care routine that will be a life-long practice.

She decided to write the book after she visited various beauty stores. It was during those visits that she discovered that many customers still did not see the full benefits of their daily beauty routines. Mathilde noted that their lifestyle choices and habits had a direct influence, and this inspired her to write the book.

WHAT YOU WILL DISCOVER IN HER BOOK

In the book, Mathilde reviles the difference between the French way and the American way of taking care of your skin and body to look and feel good. She denotes that the American way is based on the no pain no gain philosophy; which is why they get it wrong. The French way is based on the belief that beauty in all its solutions is pleasingly beautiful is how it is achieved.

  • The first section of the book unveils the French secrets on how to live a happy and healthy life. It touches on the real essence of French beauty, the French skin care diet, and the importance of relaxation.
  • In the second section, the book covers the science behind how skin ages, the best skin care ingredients, how various ingredient work, Which are safe and those that may pose a danger, and how to stay safe when using skin care products.
  • In the third section, Mathilde shares the importance of having a skin care routine and how and why it is effective. She touches on how to care for the face neck and the rest of the body and shares various homemade skin care recipes and how the French do their makeup. Among the shared secrets is the importance and luxury of having fragrance in skin care products and as a bonus, Mathilde gives some haircare tips.
  • In the final section of her book, Mathilde shares of the effectiveness of grapes and how they can be used to detox and revitalize the skin. She clarifies on how to cleanse properly devoid of the dangerous methods. Mathilde also touches on the benefits of observing a few days of targeted eating.
Woman applying sunscreen

10 COMMANDMENTS FOR CLEAR SKIN

We are all trying to get rid of zits. If you want to ban zits forever, here are a few cleaning rules to live by.

KEEP YOUR SKIN CLEAN

Professor of dermatology at Duke University, Zoe Draelos says that while your makeup hides zits, it also traps free radicals that work against your skin. It is advisable to wash your face each morning, evening and after you work out, using a cleanser that has around 2% of salicylic acid in it.

AVOID POPPING YOUR ZITS

As hard as it may sound, try to resist popping your zits. This will only result in inflammation, more acne and scarring. Experts suggest that in case you can’t resist it, to play with a squeeze toy.

IN CASE YOU CAN’T RESIST POPPING YOUR ZITS

If you can’t resist popping your zits, you must disinfect the area with a 2.5% benzoyl peroxide cosmetic product. If you want to unclog the pores, Dr. Doris Day recommends using the Clean & Clear Advantage Popped Pimple Relief Drying Paste.

DON’T FORGET ABOUT THE BASICS

Glycolic or salicylic acid, or benzoyl peroxide. These are ingredients that have proven themselves to be very effective against acne, in clinical trials. And it is important that you give these ingredients a chance to work as they need at least 6 weeks to take effect. David Bank, professor of dermatology at Columbia University/ New York-Presbyterian Hospital, says that these ingredients haven’t work for you until the sixth week, it is time to visit a dermatologist, as the products will never work on your skin. There are some prescription products that may offer some acne relief.

RETINOIDS FOR ACNE

Retinoids aren’t only good against wrinkles. When used correctly, they can also rebuild collagen, prevent acne and fade spots. When the night comes, instead of using your normal acne treatment, use a pea-size amount. Put it on your fingertips and after that rub it all over your face’s skin. Heidi A. Waldorf, director of cosmetic and laser dermatology at Mount Sinai Medical Center in New York City says that using them will help with the cell turnover.

TREAT WHILE IT IS STILL EARLY

If you spot-treat your pimples you can reduce their lifespan by 1 or 2 days. But your goal has to be clear complexion. In this case, early intervention is the key. Dermatologist Karyn Grossman says that acne needs to be prevented from forming. This means you will have to treat skin that’s prone to acne even if the pimples haven’t appeared. It is advisable to use the acne products over your entire face.

YET DON’T OVERTREAT

Do not overuse your acne products as this may cause chemical burns and excess drying. It is best to apply the amount recommended on the package and finish with a moisturizer that is oil free.

CALM YOURSELF

Stress hormones are known to increase the oil production, leading to clog pores and whiteheads. Relax. Richard Fried, dermatologist and clinical psychologist in Yardley, Pennsylvania says that you should do anything that reduces stress: tai chi, sex, a warm bath etc.

PROTECT THE SKIN

Acne products can make your skin more vulnerable to sun damage. Make sure you are using SPF 30 or higher. Look for noncomedogenic formulas. These are known to not clog pores.

MAKE THE SCARS DISSAPEAR

Use salicylic acid-bases scar treatments to make the scars of the pimples disappear.

 

Woman applying moisturizer

Importance of Using a Moisturizer

Using a moisturizer as part of the daily skin care regime is one of the most important and essential things to do. Most basic skin care regimes consist of a cleanser, toner and moisturizer. We bring to you some of the many reasons why it is so vital to use a moisturizer on a regular basis and what benefits it has to offer to your skin.

  • Restores lost moisture – When you take a bath, perform day-to-day activities or get exposed to the various environmental factors, your skin starts to lose moisture and starts looking dry or dehydrated. This is where the use of a moisturizer comes in as it helps to restore the lost moisture and keeps the skin hydrated all day long. The thicker the moisturizer, the longer it remains on your skin and provides it with moisture.
  • Protects from environmental factors – Your skin is the organ that protects your entire body from environmental factors such as harsh wind, sun rays, low humidity and cold air. Using a moisturizer on the skin helps to protect it too and keeps it safe from all these harmful elements.
  • Seals in moisture – A good-quality moisturizer acts as a barrier on the skin’s topmost layer and seals in the moisture that is already present on your skin. It does not allow the moisture to escape. It is best to apply the moisturizer right after taking a shower to get such protection.
  • Soothes and stops irritation – Moisturizers that contain soothing ingredients such as aloe vera, green tea or chamomile extracts help to soothe any kind of irritation on the skin. Also look for moisturizers that contain ingredients with anti-inflammatory properties. A good moisturizer has the ability to prevent irritations from occurring too. It protects all types of allergens from entering the skin and also cure dryness effectively as it is a major reason for irritation.
  • Fights off wrinkles – Keeping your skin properly moisturized makes it plumper and does not allow fine lines and wrinkles to appear easily. Purchase moisturizers that contain resveratrol and hydroxyl acids in it as they help fight off aging signs quite effectively.
  • Enhances the healing process – When your skin is dry it becomes more prone to sun damage. It also becomes more exposed to harmful chemicals. Moisturizing the skin on a regular basis helps to continue the skin’s natural healing process and allows it to effectively fight off all types of damage and chemicals with ease.
Woman taking a milk bath,.

Benefits of Milk for Your Skin

Milk is considered to be one of the healthiest and widely used food sources in the whole world. Milk is also used to produce its by-products such as cheese, cottage cheese, tofu, butter and yogurt which too are consumed worldwide. The major benefits of milk for our health, skin and hair is mentioned below for a better understanding of the importance of this naturally occurring food source.

Milk for health
Milk promotes the growth of bone in children while maintains strong bones in adults. The calcium level gets improved with increase in consumption of milk. As it is a healthy drink and a great appetizer, low fat milk helps you to lose weight rapidly. You should drink a glass of milk and eat some fruits as a lightweight dinner. This will also keep your bowel system normalized and you will not face constipation problems. A warm glass of milk helps reduce stress and also relaxes the nerves. It boosts energy levels and builds muscles by repairing muscles after a tiring workout. With regular consumption of milk, your blood pressure level reduces; the liver produces less cholesterol, improves eye sight and reduces the risk of cancer.

Milk for hair
Milk is a natural hair softener which reduces dryness and roughness in hair with regular application. It can be used as a conditioner to nourish and strengthen the hair from within. Simply pour some cold milk in a spray bottle and spray all over the hair. Comb the hair so that the milk gets spread throughout and then rinse off after half an hour. Coconut milk makes the hair shiny and manageable while also imparting strength to the scalp. You can also apply yogurt (a milk-based product) mixed with a teaspoon of olive oil on your hair and scalp and wash it off after 10 minutes to get smooth, clean and soft hair strands. Milk is an ingredient that is used in various natural hair packs for all types of hair.

Milk for Skin
Milk helps to improve your complexion and makes you fairer with regular use. Simply apply raw milk on the face every morning and wash off after 10 minutes. Raw milk is an excellent cleanser too and helps remove all types of dirt and impurities from the skin’s surface. The application of milk helps to reduce allergic reactions, heals all types of wounds and lightens red spots with ease. Milk is a great moisturizer which smoothes and softens the skin.

Raw milk is extremely effective in smoothing out fine lines and wrinkles and gives your face a natural glow. In order to do so, simply make a paste by mashing a banana and adding 3 tablespoons of raw milk to it. Apply on face and neck and let it rest for 10 minutes. Rinse off with water when done. Buttermilk, on the other hand, is quite effective in soothing the sun burnt skin and healing it rapidly.

Woman buying skin care products

Things to Consider When Buying a Moisturizer

Moisturizers are best applied immediately after cleaning the face with a gentle cleanser. However, one often gets confused when it comes to making a choice. Here are 6 tips to consider when buying a moisturizer.

  • Consider the type of skin you have – This is the first and foremost rule to keep in mind when getting a moisturizer. Each woman has a unique skin type with her own set of skin issues and problems. You need to choose a moisturizer that suits your skin type. Women with oily skin should opt for oil-free moisturizers and water based products while women with dry skin should use oil-based moisturizers.
  • Choose products with enriched formulas –Always choose moisturizers which are enriched with vitamins and antioxidants as they help speed up skin cell repair and also maintain the skin’s elasticity. Our Vine Vera range of products is loaded with vitamins A and C which reduce wrinkles and stimulate collagen production in the skin.
  • Do not make the purchase seeing the price tag – The price tag of any product does not indicate or guarantee a superior quality product. A very expensive product may be absolutely useless for you while a cheap moisturizer might be just what you need for your skin. Check the ingredients and ensure that the product you choose caters to your skin’s needs and requirements.
  • Take the weather into consideration – The weather plays a major role in choosing the right facial moisturizer. The product you chose should be suitable for your skin and be in sync with the current weather condition. For example, during winter months you should buy a rich moisturizer especially if you have dry skin while in summers a non-greasy formula will be more than enough.
  • Focus on the ingredients – A good moisturizer is one which makes use of less but active and potent ingredients. Stay away from those products that contain harmful chemicals or parabens in it. Also avoid moisturizers that contain dyes or artificial fragrances. Read the label carefully before making the purchase.
  • Moisturizer should offer sun protection – A good facial moisturizer must have SPF or sun protection factor in it. Using sunscreens and moisturizers together can clog the skin pores and result in skin issues such as acne. A daily facial moisturizer with SPF is the apt solution for this problem and helps keep the skin moisturized and safe from the sun’s harmful rays.
Woman applying a cream on her face

Benefits of Using a Moisturizer

Natural Vitamins – made from retinyl palmitate (Vit A), ascorbic acid (Vit C) and tocopheryl acetate (Vit E), the Vine Vera moisturizers have the best of the combination which affects your skin much positively. What we get through the consumption of the carrots, peppers, cauliflower, broccoli, avocados and nuts are available in the natural vitamins. And thus, using this as the ingredient will give an anti-aging protection and regenerative properties to the skin cells.

Green Tea Extract – used for thousands of years as an anti-aging supplement, the Camellia Sinensis Leaf Extract or commonly known as Green Tea extracts will help to boost the production of replacement cells. It also helps to reduce the redness and irritation of the skin.

Citrus Peel Extracts- not only for the pleasing aroma, but also for their anti oxidation power, the Citrus Peel extracts have been used since ages as the ingredient of the cosmetics. The Vine Vera moisturizer also uses the same and has given much positive result to its users.

Caffeine – even though it sounds odd, caffeine has strong natural anti-inflammatory properties. Along with it, it also helps as anti-aging ingredient in the moisturizers. It constricts the blood vessels of the skin and effectively tightens then which eventually reduces the wrinkles and fine lines from the face.

Woman applying a moisturizer

Common Myths About Moisturizers

With so many amazing moisturizers to choose from, Vine Vera promises quality and safe skin care products to all its customers. The internet is filled with myths and misleading information about moisturizers, day creams, night creams and lotions and this is why we bring to you the top 5 myths about moisturizers and the truth behind it.

MYTH – Moisturizers should be applied from top to bottom for great results

FACT – Applying any kind of moisturizer on any body part from top to bottom will cause loads of harm to it without giving you its benefits. The reason behind it is that when you do so, the skin gets tugged and sags easily making you look old and ugly. Always apply a moisturizer from top to bottom and be gentle while doing so.

MYTH – All people need the same amount of moisturizer

FACT – People with oily skin do not need to moisturize as much as people with dry skin do. This proves that all people do not need the same amounts of moisturizers as it is their skin type and texture that determines frequency of use and quantity to be used.

MYTH – One moisturizer works for it all

FACT – The truth is that different areas of the body such as your face, eyes, hands and feet and body need different types of moisturizers to get desired results. A facial moisturizer would not be effective enough on your entire body while a body cream might be too heavy for your face. Always use products specific to the part of the body it is made for.

MYTH – You can use moisturizers any time of the day.

FACT – Moisturizers are best applied right after a shower as the skin is still wet at this time. The water particles help to seal in the moisturizer applied and hydrate the skin from deep within. Moreover, moisturizers are a must after using any kind of body peel or scrub as the top most layer of the skin gets exposed in such a process and need to be covered with an apt moisturizer.

MYTH – You can use the same moisturizer all year round

FACT – Your moisturizer solely depends on the kind of weather conditions and climatic changes around you. You will need a more hydrating and heavier moisturizer in winters while summers call for a light and easy-to-absorb moisturizer. You might have to moisturize twice daily in winters but in summers doing so once daily would be more than enough.

Natural Ingredients for Treating Free Radicals

Our body has a natural phenomenon of aging. This phenomenon is assisted by many other factors. These factors are the by-product of many essential metabolism pathways of our body.

So we can’t stop the formation of free radicals but we can remove them from their body. Fruits and vegetables are our strong guardians. They are known to protect our body from diseases and ailments. Fruits also derail our aging process. Let us find out more about some of the top fruits for treating free radicals.

Watermelon

Watermelon

Watermelon is rich in vitamins and minerals. It has a high percentage of water. All these factors make sure that the skin remains healthy and hydrated. Apart from these, there is another miracle factor present in this cool fruit. This miracle factor is called lycopene. It is a type of antioxidant. It ensures that your skin is saved from the damage caused by free radicals. It helps in derailment of aging process.

Apricots 

Apricots are good bodyguards. They protect your body from foreign materials. But what we all ignore about apricots is their special ability to keep our skin protected from the effect of free radicals. They are rich in the same antioxidant that can be found in watermelon and tomato – lycopene. This antioxidant slows the aging process and delays the wrinkles from showing their existence.

Cherries

Cherries are special. Cherries are rich in antioxidants that are phytonutrients produced by the cherry plant. These are the special form of nutrients as the body can easily absorb them and utilize the nutrients to trap and remove the free radicals in the skin. Cherries have the highest content of antioxidants.

Peach 

Peach contains selenium that is a type of antioxidant that is also anti-carcinogenic. This particular fruit is also rich in vitamin C and phenol. Both of them are antioxidants. Including peach in your diet might also help you to continue with your diet curriculum as it is quite filling and doesn’t even add up to your weight.

Tomatoes

Tomatoes are the best source of vitamin C. Vitamin C acts as a scavenger of free radicals. It is also a good antioxidant. Tomato is also a rich source of other vitamins like vitamin A and vitamin E. These vitamins help in the growth of new skin cells. Tomatoes are the elixir of young life for your skin.