Burdock roots are taken from the burdock plant that is used as a vegetable as well as a medicinal herb. The plant is a biennial that is native to Northern Europe and Siberia. In Japan, the plant is known as gobo. Burdock is cultivated throughout the planet because of its easy growing nature that can grow on all kinds of soil. The root has several medicinal benefits and uses.
Health Benefits of Burdock Root
The burdock roots, shoots, and the stalks carry numerous compounds that are rich in antioxidants and can prevent various kinds of diseases. They also have various health promoting properties. The roots have an extremely low-calorie count with just over 70 calories per 100g. They reduce blood pressure, body weight and cholesterol levels very consistently if consumed over time. Overall, this root is a great for healthcare.
100gms of Burdock root has high amounts of electrolyte potassium enough for 6.5% of the daily potassium intake recommended for an adult. The root also contains small amounts of most vital vitamins like vitamins C and E. The roots contain folic acid, niacin and pyridoxine that are essential for controlling blood pressure and heart rate. They are known to prevent all kinds of infections, neurological conditions, and even cancer to some extent. The roots are also rich in iron, manganese, magnesium and small amounts of calcium, selenium, phosphorus and zinc. The huge variety of minerals and nutrients, this root offers opens up as a revelation to many.
The herb has found a place in various medicinal uses throughout the recent history of medical science. It is a very effective blood purifier ad contains diuretic principles that remove toxic compounds from the body through urine. The herb is also known to be extremely effective in treating eczema.
Needless to say, the Burdock stem is one of the greatest finds of medical history and is known to have healing properties for a wide number of illnesses and health problems. It has established its name as one of the most effective medicinal roots of all time. All the uses the root has been proven and, needless to say, it has the potential to become one of the key components in the average human being’s daily diet.